"What’s your go-to ritual for decompressing after a long day of classes, meetings, or both?" (From playlists to comfort shows—share your recovery routine!)

General
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Let’s face it, minsan hindi lang physical na pagod ang dala-dala natin after a long day.

  • Yung utak mo overloaded na, pero kailangan pa rin mag-function :smiling_face_with_tear:
  • Yung drained ka na, pero may isa pang Zoom call :smiling_face_with_tear:
  • Yung gusto mo na lang magpahinga pero dami pang dapat isipin :smiling_face_with_tear:

We all need that one thing — something that helps us feel like ourselves again.
Maybe it’s taking a quiet walk in nature. :leaves:
Or savoring a warm, hearty, home-cooked meal. :stew:
Or simply catching up on sleep — no alarms, no pressure. :sleeping_accommodation:
Rest isn’t a reward — it’s a necessary part of the process.
So, what’s your go-to ritual to recharge and feel like yourself again? :sparkles:

2 Likes
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Mine is definitely laying down in a newly-cleaned bed. Iba yung feeling kapag after a busy day you get to lie down sa malinis na higaan haha

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What I usually do is take a long warm bath after a long day. Mahaba yung ligo kasi may mini concert na din. Aside from that, writing down everything can help as a breather. sama ng loob sa prof, write it down. kilig moment with friends, journal it. nilibre ng food ni boss, noted po!

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Love this topic! As for me, I go for a walk. It helps a lot lalu kapag stressed with client work. Love the things you shared, @ortazonmmg_11 :slight_smile: